Vegan Irish Stew
If you’re craving a warm, hearty dish to comfort your soul, look no further than this Vegan Irish Stew. This delightful recipe is packed with nutritious vegetables and either vegan beef or mushrooms, creating a fulfilling meal perfect for family gatherings or cozy evenings at home. Versatile enough to be made in an Instant Pot, slow cooker, or on the stovetop, this one-pot wonder captures the essence of traditional Irish flavors without any meat. Each spoonful bursts with savory goodness, making it an instant favorite that you’ll want to whip up time and again.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Irish
Ingredients
- Oil (or water for oil-free)
- Vegan beef or portobello mushrooms
- Onion
- Carrots
- Celery
- Garlic
- Flour (or cornstarch)
- Vegetarian stout substitute (e.g., non-alcoholic beer)
- Rutabaga/swede
- Potatoes
- Green cabbage
- Vegetable stock
- Soy sauce (or Tamari)
- Fresh herbs (thyme and rosemary)
Instructions
- In a large pot, heat oil over high heat. Add vegan beef or mushrooms and sear until golden brown. Set aside.
- Lower heat to medium; add onion, carrots, and celery into the same pot. Sauté until softened, then stir in garlic.
- Add flour and cook for 1-2 minutes until well combined.
- Gradually pour in the vegetarian stout while stirring to avoid lumps.
- Add rutabaga, potatoes, cabbage, vegetable stock, soy sauce, salt, pepper, sugar, and herbs. Stir well.
- Bring to a boil; reduce heat and simmer uncovered for 45-50 minutes until potatoes are tender.
- Return seared vegan beef/mushrooms to the pot for the last 10 minutes of cooking.
- Serve warm with crusty bread or vegan dumplings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dinnerplatesnow.com/vegan-irish-stew/