Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy meal that brings the warmth of fall right to your table, then these Turkey Meatballs in Pumpkin Sage Sauce are just what you need! This recipe is a favorite of mine because it combines juicy turkey meatballs with a creamy, savory pumpkin sauce. It’s perfect for busy weeknights when you want something hearty and satisfying but also special enough for family gatherings or friendsgiving celebrations.

The beauty of this dish lies in its comforting flavors and smooth texture, making it a hit with kids and adults alike. Plus, it’s simple to prepare, so you can spend more time enjoying your meal and less time in the kitchen!

Why You’ll Love This Recipe

• Deliciously comforting: The combination of turkey meatballs and pumpkin sage sauce creates a rich flavor that feels like a warm hug.
• Family-friendly: This dish appeals to all ages, making it an easy choice for dinner with kids.
• Make-ahead convenience: You can prep the meatballs ahead of time and store them in the fridge or freezer for quick meals.
• Fall flavors on your plate: The pumpkin and sage perfectly capture the essence of autumn in every bite.

Ingredients You’ll Need

This recipe features simple, wholesome ingredients that come together beautifully. Here’s what you’ll need to make those savory turkey meatballs and the luscious pumpkin sage sauce:

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

This recipe is wonderfully flexible! Feel free to adapt it to suit your taste or dietary needs.

• Swap the protein: Use ground chicken or even plant-based ground meat for a lighter or vegetarian option.
• Add veggies: Mix in some finely chopped spinach or zucchini into the meatball mixture for extra nutrition.
• Change the herbs: If you’re not a fan of sage, try swapping it out for thyme or rosemary for a different flavor profile.
• Spice it up: Add some red pepper flakes to the sauce if you like a little heat!

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare the Turkey Meatballs

Begin by gathering all your turkey meatball ingredients. In a large bowl, add the breadcrumbs and pour over the milk. Let them soak for about 2-3 minutes until they absorb some moisture. This step helps keep your meatballs tender! Next, mix in those lovely minced onions, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both eggs until everything is well combined.

Step 2: Combine Ingredients

Now it’s time to add in the ground turkey along with salt and pepper. Use your hands gently to mix everything together; be careful not to overwork it! The mixture will be sticky—that’s perfectly normal. After mixing, scoop out portions using a tablespoon to form your meatballs. Place them on a lined platter and pop them into the freezer for about 20-25 minutes. Chilling helps them hold their shape while cooking.

Step 3: Cook the Meatballs

Once chilled, take out those lovely meatballs! Lightly wet your hands with water or oil and roll each portion into round balls. Brush each one with olive oil before searing them in a hot skillet over medium-high heat. Sear them until golden brown on all sides; this gives fantastic flavor! Once cooked through (aiming for an internal temperature of 165°F), set aside on a clean platter while we make that creamy sauce.

Step 4: Make the Pumpkin Sage Sauce

In that same skillet—don’t wipe it out because we want all those tasty bits—add ghee or butter along with olive oil. Once melted and sizzling hot, toss in minced onion and sauté until softened (about 2-3 minutes). Stir in garlic and Italian seasoning until fragrant, then whisk in that beautiful pumpkin puree along with chicken stock until smooth.

Step 5: Final Touches

Let that sauce gently simmer for about 2-3 minutes so all those flavors meld together beautifully. Then turn off the heat and stir in grated parmesan cheese, heavy cream, maple syrup, and fresh sage. Finally, add your golden turkey meatballs back into the pan; let them warm through in that delicious sauce before serving!

Now grab your favorite pasta or mashed potatoes as an accompaniment—these Turkey Meatballs in Pumpkin Sage Sauce are ready to impress! Enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating the perfect turkey meatballs in pumpkin sage sauce is a delightful experience, and these tips will help you achieve a flavorful and satisfying dish!

• Use fresh ingredients: Fresh herbs and high-quality ground turkey make a noticeable difference in flavor. Fresh sage and parsley bring out the savory notes in your meatballs, while lean dark turkey ensures juicy results.

• Don’t overmix the meatball mixture: Gently combine the ingredients to keep the meatballs tender. Overmixing can make them tough, so treat them with care!

• Chill the meatballs: Letting the formed meatballs chill before cooking helps them hold their shape. This step makes it easier to sear them perfectly without falling apart.

• Sear at the right temperature: Start with medium-high heat to get a nice golden crust on your meatballs, then lower the heat to cook them through evenly. This method ensures deliciously browned outsides and moist insides.

• Taste as you go: Always taste your sauce before serving! Adjust seasonings like salt and pepper to ensure your dish is perfectly balanced.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Presenting your turkey meatballs in pumpkin sage sauce can turn this comforting meal into a stunning centerpiece for any table. Here are some creative ways to serve it!

Garnishes

• Fried sage leaves: Crispy fried sage adds an aromatic crunch that complements the flavors of the sauce beautifully.
• Chopped parsley: A sprinkle of fresh parsley not only brightens up the dish visually but also enhances its flavor profile.
• Grated parmesan cheese: A light dusting of freshly grated parmesan offers a rich, cheesy finish that elevates each bite.

Side Dishes

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a perfect base for soaking up all that delicious pumpkin sage sauce.
• Roasted Brussels Sprouts: These slightly caramelized sprouts add a touch of bitterness that pairs wonderfully with the savory sweetness of the meatballs.
• Quinoa Salad: A nutty quinoa salad with seasonal veggies adds texture and nutrition, creating a balanced meal that complements the flavors of your main dish.
• Pasta: Serve your turkey meatballs over your choice of pasta, such as penne or gnocchi, to create a comforting and hearty dish that’s also easy to share with family and friends.

With these serving suggestions and tips, you’re all set to enjoy a warm, inviting dinner that celebrates fall flavors!

Make Ahead and Storage

These turkey meatballs in pumpkin sage sauce are not only delicious but also perfect for meal prep! You can easily make them ahead of time and enjoy a comforting meal throughout the week.

Storing Leftovers

• Store any leftover turkey meatballs and sauce in an airtight container.
• Refrigerate for up to 3-4 days.
• Ensure the meatballs are completely cooled before sealing to maintain freshness.

Freezing

• Allow the turkey meatballs to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat from frozen, thaw overnight in the refrigerator.
• Heat the meatballs and sauce gently on the stovetop over low heat, stirring occasionally until warmed through.
• Alternatively, you can microwave them in short intervals, stirring in between to ensure even heating.

FAQs

If you have any questions about this recipe, you’re not alone! Here are some common inquiries.

Can I use ground chicken instead of turkey for the meatballs?

Yes! Ground chicken is a great substitute if you prefer a lighter option. Just follow the same instructions as for turkey meatballs.

How do I make Turkey Meatballs in Pumpkin Sage Sauce gluten-free?

To make this dish gluten-free, simply use gluten-free breadcrumbs or panko breadcrumbs. The rest of the ingredients should naturally be gluten-free as well.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These turkey meatballs pair beautifully with pasta like gnocchi or penne, mashed potatoes, or even a fresh salad for a lighter option.

Can I prepare Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! You can prepare the meatballs and sauce ahead of time and store them separately until ready to serve. This makes it a convenient meal prep option!

Final Thoughts

I truly hope you enjoy making these delightful turkey meatballs in pumpkin sage sauce as much as I do! They’re perfect for cozy evenings at home or when you’re looking to impress guests with minimal effort. Remember, cooking is all about sharing love through food, so gather your loved ones around the table and savor each bite together. Happy cooking!

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