Roasted Butternut Squash Soup Recipe

If you’re looking for a cozy, comforting dish that warms the soul, then this Roasted Butternut Squash Soup Recipe is just what you need! There’s something magical about the sweet, nutty flavor of roasted butternut squash. It transforms into a silky soup that feels like a hug in a bowl. This recipe has been a staple in my kitchen for years, and I love making it during chilly days or when I’m hosting family gatherings. The best part? It’s super easy to whip up and sure to impress everyone at the table!

On busy weeknights, this soup becomes a lifesaver. You can roast everything on one baking sheet, which means less cleanup and more time to enjoy with loved ones. Plus, it’s incredibly versatile—perfect as a starter or even as a main dish paired with some crusty bread.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you’ll have a delicious soup ready in no time!
  • Family-Friendly: Kids and adults alike will love the creamy texture and sweet flavors of this soup.
  • Make-Ahead Convenience: You can prepare this soup in advance and reheat it when you’re ready to serve.
  • Flavorful & Wholesome: Roasting brings out the natural sweetness of the butternut squash and garlic, creating an irresistible taste.
  • Perfect for Any Occasion: Whether it’s a casual weeknight dinner or a festive gathering, this soup fits right in!
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Ingredients You’ll Need

Gathering these ingredients is half the fun! You’ll find that they are simple and wholesome—perfect for creating that rich, creamy soup we all adore.

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • homemade croutons for topping

Variations

This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Here are some fun variations to try out:

  • Add Some Spice: If you like a little kick, consider adding cayenne pepper or red pepper flakes while roasting your veggies.
  • Mix in Other Veggies: Feel free to add carrots or sweet potatoes for extra sweetness and nutrition!
  • Herb Swap: Don’t have sage or thyme? Try rosemary or parsley for different flavor profiles.
  • Creamy Without Dairy: Use coconut milk instead of heavy cream for a dairy-free option that still packs great flavor.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat Your Oven

Preheat your oven to 425°F and line your baking sheet with parchment paper. This step is crucial because roasting at high heat caramelizes the sugars in the squash and onion, giving your soup that delectable depth of flavor.

Step 2: Prepare Vegetables

Cut your butternut squash in half lengthwise and scoop out those seeds—don’t forget to save some for roasting later if you’d like! Peel the onion and cut it into four large pieces. For the garlic, simply slice off the top of the head, drizzle with olive oil, wrap it in foil, and place it on your baking sheet along with the squash and onion. Drizzle everything with olive oil and sprinkle with salt, pepper, sage, and thyme. This combination really enhances those roasted flavors.

Step 3: Roast Away

Pop your baking sheet into the oven and let everything roast for about 45 minutes. You’ll know it’s done when you can easily pierce through the flesh of the squash with a fork. The smell will be heavenly—trust me!

Step 4: Blend & Reheat

Once your veggies are cool enough to handle, scoop out the squash flesh from its skin and combine it with roasted garlic cloves (that should squeeze right out!) and onions in a large stockpot. Add your vegetable stock next. Using an immersion blender, puree everything until smooth. This step is what transforms our roasted goodness into luscious soup! Warm it over low heat before stirring in your choice of cream for extra richness.

Step 5: Serve Up

Ladle your soup into bowls and get creative with toppings! Homemade croutons add a delightful crunch while roasted butternut squash seeds give an extra flair. Enjoy every comforting spoonful!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Creating the perfect roasted butternut squash soup is all about attention to detail and a few insider tips that can elevate your dish. Here are some helpful pointers to ensure your soup turns out creamy and flavorful every time!

  • Choose ripe squash: Opt for a butternut squash that feels heavy for its size and has a deep, even coloration. This ensures maximum sweetness and flavor in your soup.

  • Roast until caramelized: Don’t rush the roasting process! Allowing the vegetables to roast until they are caramelized enhances their natural sweetness, giving your soup a richer flavor.

  • Adjust thickness: If you prefer a thinner soup, simply add more vegetable stock or water after blending. This flexibility helps you achieve your desired consistency without compromising on taste.

  • Experiment with spices: Feel free to add other spices like nutmeg or cayenne pepper for a unique twist. A little experimentation can lead to delightful surprises in flavor!

  • Make it ahead of time: This soup stores well in the refrigerator or freezer, making it an excellent option for meal prep. Reheating brings back the comforting warmth that makes this dish so inviting.

How to Serve Roasted Butternut Squash Soup Recipe

Serving up your roasted butternut squash soup can be just as delightful as making it! With a few thoughtful touches, you can present it beautifully and create a cozy dining experience.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a lovely crunch and nutty flavor that complements the smoothness of the soup.
  • Fresh herbs: A sprinkle of fresh sage or thyme right before serving adds not only color but also enhances that herbaceous aroma.
  • Swirl of cream: A drizzle of cashew cream or coconut milk on top creates an inviting visual contrast and adds extra richness.

Side Dishes

  • Crusty bread: A warm slice of crusty bread is perfect for dipping into the rich soup, providing texture and heartiness.
  • Green salad: A light green salad with fresh greens, cherry tomatoes, and a tangy vinaigrette balances the creamy soup with freshness.
  • Stuffed bell peppers: These colorful veggies filled with grains and vegetables make for a hearty side while complementing the flavors of the squash.
  • Roasted vegetables: Pairing your soup with an assortment of roasted veggies not only looks appealing but also adds depth to your meal.

With these tips and serving ideas, your roasted butternut squash soup will be an absolute hit at any table! Enjoy this warm embrace of flavors during cozy evenings or serve it at gatherings as a comforting starter. Happy cooking!

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Make Ahead and Storage

This Roasted Butternut Squash Soup Recipe is perfect for meal prep! You can easily make a big batch and enjoy it throughout the week. Here’s how to store and enjoy your leftovers:

Storing Leftovers

  • Allow the soup to cool completely before storing.
  • Transfer it to an airtight container.
  • Store in the refrigerator for up to 5 days.

Freezing

  • Let the soup cool down, then portion it into freezer-safe containers or ziplock bags.
  • Leave some space at the top of the container, as liquids expand when frozen.
  • Freeze for up to 3 months for best quality.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
  • For microwave reheating, place in a microwave-safe bowl and heat for about 2-3 minutes, stirring halfway through.

FAQs

Here are some common questions you might have about this delicious soup!

Can I use other squashes in the Roasted Butternut Squash Soup Recipe?

Absolutely! Other varieties like acorn or pumpkin can be substituted. Just keep in mind that cooking times may vary based on size and density.

How can I make this Roasted Butternut Squash Soup Recipe vegan?

To make this recipe vegan, simply replace heavy cream with coconut milk or cashew cream. The flavors will still be rich and satisfying!

What can I serve with roasted butternut squash soup?

It pairs wonderfully with crusty bread, a fresh salad, or even sandwiches. Feel free to experiment with your favorite sides!

Is this Roasted Butternut Squash Soup Recipe healthy?

Yes! This soup is packed with vitamins A and C from the squash and is relatively low in calories while being high in fiber. It’s a nutritious choice for any meal!

Can I add extra ingredients to my Roasted Butternut Squash Soup Recipe?

Definitely! Consider adding ingredients like ginger for warmth, apples for sweetness, or even some spicy peppers if you like a kick.

Final Thoughts

I hope you enjoy making this comforting Roasted Butternut Squash Soup Recipe as much as I do! It’s not just a dish; it’s a warm hug in a bowl that brings comfort during chilly days. Remember that cooking is all about experimenting and finding what makes your heart happy. Don’t hesitate to tweak it to your liking! Enjoy every spoonful of this delightful soup—happy cooking!

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Roasted Butternut Squash Soup

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Warm up your chilly evenings with this delightful Roasted Butternut Squash Soup Recipe. The sweet and nutty flavor of roasted butternut squash transforms into a silky, creamy soup that feels like a comforting hug in a bowl. Perfect for family gatherings or simple weeknight dinners, this dish is not only easy to make but also incredibly versatile. With minimal cleanup and maximum flavor, it will surely impress everyone at your table. Serve it as a starter or pair it with crusty bread to create a heartwarming meal. Enjoy the rich taste of autumn all year round!

  • Author: Rosalee
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Approximately 6 servings 1x
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup cashew cream or coconut milk
  • homemade croutons for topping

Instructions

  1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
  2. Cut your butternut squash in half lengthwise and scoop out those seeds. Peel the onion and cut it into four large pieces. For the garlic, slice off the top of the head, drizzle with olive oil, wrap it in foil, and place it on your baking sheet with the squash and onion.
  3. Drizzle everything with olive oil and sprinkle with salt, pepper, sage, and thyme.
  4. Roast for about 45 minutes until you can easily pierce through the flesh of the squash with a fork.
  5. Once your veggies are cool, scoop out the squash flesh and combine it with roasted garlic cloves and onions in a large stockpot. Add your vegetable stock and puree using an immersion blender until smooth. Warm over low heat before stirring in your choice of cream.
  6. Ladle into bowls and top with homemade croutons or pumpkin seeds before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 360mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

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