Name: Pumpkin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/3 cup pumpkin purée; 1 frozen banana; 1 Tbsp ground flaxseed; 1/4 tsp pumpkin pie spice; 1 cup milk (dairy or non-dairy); 1/4 tsp vanilla extract; 1 tsp brown sugar (or sweetener of choice)

Pumpkin Smoothie

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Savor the flavors of fall with our creamy Pumpkin Smoothie! Quick to make and utterly delicious—try it today!

Author: Rosalee
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Dessert
Method: Blending
Cuisine: American

Ingredients

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1/3 cup pumpkin purée
1 frozen banana
1 Tbsp ground flaxseed
1/4 tsp pumpkin pie spice
1 cup milk (dairy or non-dairy)
1/4 tsp vanilla extract
1 tsp brown sugar (or sweetener of choice)

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Instructions

Gather all your ingredients for an easy blending experience.
In a blender, combine pumpkin purée, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
Taste the mixture and adjust sweetness by adding brown sugar or your preferred sweetener. Blend again briefly.
Pour the smoothie into a glass and enjoy it cold as breakfast or a refreshing snack.

Nutrition

Serving Size: 1 serving
Calories: 215
Sugar: 15g
Sodium: 100mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Find it online: https://dinnerplatesnow.com/pumpkin-smoothie/