Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie! This creamy, nutritious drink mimics the comforting essence of pumpkin pie, making it perfect for busy mornings or a refreshing snack any time of day. With simple ingredients and easy preparation, you can whip up this healthy treat in just minutes. Packed with wholesome nutrients, this smoothie is not only delicious but also customizable to suit your taste. Whether enjoyed as breakfast or dessert, it’s a delightful way to embrace the autumn season.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or plant-based alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- Gather all ingredients for easy blending.
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Add brown sugar and blend again until mixed thoroughly. Adjust sweetness if necessary.
- Pour into a glass and enjoy chilled.
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 13g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://dinnerplatesnow.com/pumpkin-smoothie-2/