Oven-Baked Cabbage Burgers
Elevate your dinner game with these Oven-Baked Cabbage Burgers! These hearty yet healthy burgers offer a delicious low-carb twist on traditional recipes, making them perfect for busy weeknights or family gatherings. Packed with protein and vegetables, they provide a satisfying meal without the heaviness. Customize them to suit your taste—whether you prefer ground turkey for a leaner option or different cheeses for a flavor boost, these cabbage burgers are sure to impress. Ready in just 40 minutes, they are as simple to prepare as they are delightful to eat!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 2 tbsp olive oil
- 1 ½ lbs ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 1 egg (optional)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Slice the cabbage into thick rounds and brush both sides with olive oil before placing them on the baking sheet.
- In a mixing bowl, combine the ground beef, chopped onion, minced garlic, salt, pepper, smoked paprika, and egg if using. Mix well.
- Shape the meat mixture into patties and place them atop each cabbage slice.
- Bake for about 25 minutes until cooked through. Add cheese on top and broil for an additional 3-5 minutes until melted.
- Serve warm with garnishes like fresh parsley or condiments of your choice.
Nutrition
- Serving Size: 1 burger (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://dinnerplatesnow.com/oven-baked-cabbage-burgers/