Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a hearty, comforting dish that warms both the heart and stomach, you’ve come to the right place! Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is one of my absolute favorites. It’s a vibrant, flavorful stew that’s not only simple to whip up but also packed with nutrition. Whether it’s a busy weeknight or a cozy family gathering, this dish is sure to please everyone at the table.

What makes this Loubia so special is its incredible flavor and versatility. It can be made on the stovetop or in an Instant Pot, allowing you to choose whatever works best for you. Plus, it’s vegetarian-friendly and filled with wholesome ingredients that make every bite delightful!

Why You’ll Love This Recipe

• Quick & Easy: With just 30 minutes from start to finish, you can enjoy a delicious home-cooked meal without spending hours in the kitchen.
• Family-Friendly: This stew is mild yet flavorful, making it perfect for even the pickiest eaters.
• Make-Ahead Convenience: It keeps well in the fridge and tastes even better the next day, making it great for meal prep!
• Wholesome Ingredients: Packed with nutritious beans and vibrant veggies, you can feel good about serving this dish.
• Versatile Cooking Methods: Whether you prefer traditional stovetop cooking or a quick Instant Pot method, this recipe has got you covered!

Ingredients You’ll Need

Gathering your ingredients for Loubia is super easy! You’ll find that these are simple, wholesome items that you may already have in your pantry. Let’s dive into what you need:

For the Stew

• 2 tbsp olive oil
• 1 onion (finely chopped)
• 3 cloves of garlic (finely chopped)
• 4 ripe tomatoes (chopped)
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

One of the best things about Loubia is how flexible it is! Feel free to customize it based on what you have on hand or your personal preferences. Here are some fun ideas:

• Add More Veggies: Toss in some spinach or kale for extra nutrition and color.
• Spice It Up: If you enjoy heat, add some diced jalapeños or red pepper flakes for a spicy kick.
• Swap the Beans: Try using different types of beans like black beans or chickpeas for a new twist.
• Garnish Creatively: Top with fresh herbs like cilantro or parsley to brighten up each bowl.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in a pot over medium heat. Once hot, add the finely chopped onion and sauté until it turns translucent. This process brings out their natural sweetness and forms a flavorful base for your stew.

Step 2: Add Garlic and Spices

Next, stir in the finely chopped garlic along with ground cumin, paprika powder, smoked paprika (if using), and turmeric. Cook for about a minute until fragrant. This step enhances the flavor profile of your stew and fills your kitchen with an irresistible aroma.

Step 3: Incorporate Tomatoes

Add in the chopped ripe tomatoes and tomato paste. Stir everything together and let it simmer for about 5 minutes until the tomatoes soften. This creates a rich sauce that forms the heart of your Loubia.

Step 4: Add Beans and Broth

Now it’s time to mix in both canned and dry white beans along with veggie broth. If you’re using an Instant Pot, switch to pressure mode now! For stovetop cooking, cover and let simmer until the dry beans are tender—about 20 minutes—adding more broth as needed.

Step 5: Season and Serve

Once everything is cooked through and creamy, season with salt and black pepper to taste. Serve hot alongside crusty bread or over cooked grains like rice or quinoa for a complete meal!

Enjoy making this delightful Loubia- Moroccan White Bean Stew; I can’t wait for you to try it!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a breeze, and with these handy tips, you’ll ensure your stew is as delicious as it can be!

• Use fresh ingredients: Fresh tomatoes and garlic enhance the flavor profile, making the dish more vibrant and aromatic.

• Adjust spices to taste: Feel free to add or reduce spices according to your preference. This allows you to customize the stew’s heat and depth.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight will reduce cooking time and improve their texture.

• Let it simmer: For stovetop preparation, allowing the stew to simmer a bit longer can deepen the flavors, creating a richer taste.

• Experiment with toppings: Adding different garnishes like fresh herbs or a squeeze of lemon can transform the dish and cater to your individual tastes.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about creating a warm, inviting atmosphere at your table. This stew can be enjoyed in various ways that make it even more delightful!

Garnishes

• Fresh cilantro or parsley: A sprinkle of chopped herbs adds freshness and a pop of color that complements the dish beautifully.

• Squeeze of lemon: A dash of lemon juice right before serving brightens up the flavors and adds a zesty kick.

Side Dishes

• Couscous: Fluffy couscous serves as an excellent base for soaking up the rich flavors of Loubia while adding a lovely texture.

• Steamed vegetables: A medley of seasonal steamed veggies brings freshness and crunch that balances out the hearty stew.

• Pita bread: Soft pita is perfect for scooping up the stew, adding a fun interactive element to your meal.

• Simple green salad: A light salad with mixed greens, cucumber, and a vinaigrette offers a refreshing contrast to the warmth of the stew.

Enjoy your culinary journey through Morocco with this comforting and nutritious dish!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! You can easily whip up a batch ahead of time, allowing the flavors to meld beautifully while saving you time during busy weeks.

Storing Leftovers

• Store any leftovers in an airtight container.
• Keep in the refrigerator for up to 4 days.
• Ensure the stew has cooled completely before sealing the container to avoid condensation.

Freezing

• Allow the stew to cool down before transferring it to freezer-safe containers or bags.
• Label with the date and freeze for up to 3 months.
• For best results, thaw overnight in the refrigerator before reheating.

Reheating

• Reheat on the stovetop over medium heat until warmed through, adding a splash of veggie broth if needed.
• Alternatively, microwave in a covered bowl for about 2-3 minutes, stirring halfway.

FAQs

If you’re curious about this delicious dish, here are some common questions!

Can I make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) with dried beans?

Absolutely! If you prefer using dried beans, soak them overnight and cook them until tender before adding them to the stew. Adjust cooking times accordingly.

How spicy is Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

This recipe is not spicy at all. The warmth comes from spices like cumin and paprika, which provide depth without heat. Feel free to add chili powder or fresh chili if you like it spicy!

What can I serve with Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)?

This stew pairs wonderfully with crusty bread or fluffy couscous. You can also serve it alongside a fresh salad for a complete meal.

Final Thoughts

I hope you enjoy making this delightful Loubia- Moroccan White Bean Stew! It’s not just a meal; it’s a warm embrace of flavors that brings comfort and joy. Whether you’re preparing it for yourself or sharing it with loved ones, I truly believe this recipe will become a favorite in your home. Enjoy every bite!