Honey Garlic Meatball Rice Bake
If you’re looking for a comforting dish that fills your home with delicious aromas and brings everyone to the table, then the Honey Garlic Meatball Rice Bake is just what you need! This recipe is one of my family’s favorites because it combines juicy meatballs with fluffy rice and a sweet-savory sauce that makes each bite irresistible. Whether it’s a busy weeknight or a cozy family gathering, this dish never fails to please.
What makes this recipe truly special is how easily it comes together. With simple ingredients and minimal prep time, you can whip up a hearty meal that everyone will love. Plus, the leftovers (if there are any!) are just as tasty the next day!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in no time, making it perfect for those hectic evenings when you need something delicious fast.
- Family-Friendly: Kids and adults alike adore meatballs! The sweet honey garlic sauce adds a fun twist that keeps everyone asking for seconds.
- One-Pan Wonder: Everything cooks together in one baking dish, which means less cleanup for you after dinner.
- Make-Ahead Friendly: You can prepare the meatballs and sauce in advance, making it an ideal option for meal prepping or unexpected guests.
- Customizable: Feel free to tweak ingredients based on what you have on hand or your family’s preferences!

Ingredients You’ll Need
For this delightful dish, you’ll need some simple and wholesome ingredients that are likely already in your pantry or fridge. Here’s what you’ll gather:
For the Meatballs:
- 1 lb (450g) ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional but recommended)
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
For the Honey Garlic Sauce:
- 1/3 cup honey
- 1/4 cup soy sauce (low sodium preferred)
- 3 tablespoons ketchup
- 2 tablespoons water
- 2 cloves garlic, finely minced
- 1 teaspoon cornstarch (optional, for thickening)
For the Rice Bake:
- 1 cup uncooked white rice (long grain or jasmine)
- 2 cups chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 1/2 cup diced bell peppers (any color)
- 1/2 cup frozen peas (no need to thaw)
- 1/4 cup chopped green onions (optional, for garnish)
Variations
This recipe is wonderfully flexible, allowing you to make adjustments based on your tastes or what’s available in your kitchen. Here are a few ideas to switch things up:
- Swap the protein: Use ground turkey or even plant-based meat alternatives if you’re looking for a lighter option.
- Change up the sauce: Try adding some chili paste for heat or swapping honey with maple syrup for a different sweetness.
- Add more veggies: Toss in some spinach, zucchini, or carrots along with the bell peppers for extra nutrition and flavor.
- Switch the grain: If you’re feeling adventurous, use brown rice or quinoa instead of white rice for a nuttier taste.
How to Make Honey Garlic Meatball Rice Bake
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish with oil or cooking spray. Preheating sets the stage for evenly cooked food and ensures everything bakes perfectly.
Step 2: Make the Meatballs
In a large bowl, mix together the ground meat, breadcrumbs, egg, onion, garlic, soy sauce, sesame oil if using, pepper, and salt until just combined. Avoid overmixing; this keeps your meatballs tender! Form small meatballs about 1 to 1.5 inches wide—this should yield roughly 20–24 meatballs. Heat a splash of oil in a skillet over medium heat and sear them for 2–3 minutes per side until browned. They don’t need to be fully cooked through at this point.
Step 3: Prepare the Sauce
In a small saucepan over medium heat, combine honey, soy sauce, ketchup, water, and minced garlic. Stir until it bubbles—a sign that everything is melding beautifully! If you’re using cornstarch for thickening, dissolve it in 1 tablespoon of water before stirring it into the mixture. Cook for another minute until slightly thickened before removing from heat.
Step 4: Assemble the Bake
In your greased baking dish, spread uncooked rice evenly across the bottom. Add in those colorful diced bell peppers and frozen peas—no need to thaw them first! Drizzle olive oil or butter over everything. Pour in chicken broth and gently stir to distribute the rice evenly throughout. Next, nestle those seared meatballs into the rice mixture so they’re partially submerged—this helps them stay juicy during baking. Finally, pour that luscious honey garlic sauce all over.
Step 5: Bake to Perfection
Cover your dish tightly with foil and pop it in the oven to bake for 40 minutes. After that time has passed, remove the foil and bake uncovered for another 10–15 minutes until the rice is cooked through and lightly golden on top. Ensure those meatballs reach an internal temperature of 165°F (74°C), making sure everything is safe and scrumptious!
Step 6: Garnish and Serve
Once out of the oven, let your Honey Garlic Meatball Rice Bake rest for about 5–10 minutes before serving—it allows flavors to settle beautifully! If desired, sprinkle chopped green onions on top as a fresh garnish before diving in with family or friends. Enjoy every delicious bite!
Pro Tips for Making Honey Garlic Meatball Rice Bake
This dish is as delightful as it is easy to prepare, and with a few handy tips, you can make it even better!
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Choose fresh ingredients: Using fresh vegetables and meats not only enhances the flavor but also contributes to the overall nutrition of your dish, making each bite more enjoyable.
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Don’t skip browning the meatballs: Searing the meatballs before they go into the oven adds a beautiful depth of flavor and helps keep them juicy during baking.
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Use broth for extra flavor: Opting for chicken or vegetable broth instead of water will infuse your rice with rich flavors, elevating the entire dish beyond a basic bake.
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Experiment with veggies: Feel free to mix in other vegetables like carrots, zucchini, or broccoli. This not only adds color but increases the nutritional value and texture of your meal.
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Let it rest after baking: Allowing the dish to rest for a few minutes before serving helps the flavors meld together and makes it easier to serve without falling apart.
How to Serve Honey Garlic Meatball Rice Bake
Presenting this dish can turn a simple meal into a wonderful feast! Here are some ideas on how to make your Honey Garlic Meatball Rice Bake visually appealing and delicious.
Garnishes
- Chopped cilantro or parsley: Adds a pop of color and fresh flavor that brightens up the dish.
- Sesame seeds: A sprinkle of toasted sesame seeds provides an appealing crunch and enhances the Asian-inspired flavors of this recipe.
Side Dishes
- Steamed broccoli: Simple yet nutritious, steamed broccoli pairs well with the sweet and savory notes of the meatballs.
- Cucumber salad: A refreshing cucumber salad with a tangy dressing complements the richness of the bake while adding a crisp texture.
- Garlic bread: Serve alongside some warm garlic bread for soaking up any extra sauce; it’s a hearty addition that everyone will love!
- Mixed green salad: A light mixed green salad dressed with a citrus vinaigrette can balance out the richness of the rice bake perfectly.
With these tips and serving suggestions, your Honey Garlic Meatball Rice Bake will surely impress family and friends alike! Happy cooking!

Make Ahead and Storage
This Honey Garlic Meatball Rice Bake is perfect for meal prep! You can prepare it in advance and store it for quick and easy meals throughout the week. Here’s how to keep your delicious dish fresh and ready to enjoy.
Storing Leftovers
- Store any leftover Honey Garlic Meatball Rice Bake in an airtight container.
- Refrigerate within two hours of cooking to ensure freshness.
- Consume leftovers within 3-4 days for the best flavor and quality.
Freezing
- Allow the dish to cool completely before freezing.
- Portion out individual servings into freezer-safe containers or bags.
- Label with the date and freeze for up to 3 months.
Reheating
- Thaw frozen portions overnight in the refrigerator before reheating.
- Reheat in the microwave on medium power until warmed through, approximately 2-3 minutes per serving.
- For oven reheating, cover with foil and bake at 350°F (175°C) for about 20-25 minutes, or until heated thoroughly.
FAQs
If you have questions about this delicious recipe, you’re not alone! Here are some common queries that may help you out.
Can I use a different type of meat in the Honey Garlic Meatball Rice Bake?
Absolutely! You can substitute ground turkey or even plant-based ground meat if you prefer. Just ensure that any meat you choose is cooked thoroughly before serving.
How do I make the Honey Garlic Meatball Rice Bake healthier?
To make it healthier, consider using brown rice instead of white rice for added fiber. You can also add more vegetables such as carrots or broccoli into the mix for extra nutrients!
What goes well with Honey Garlic Meatball Rice Bake?
This dish is quite filling on its own, but you can serve it alongside a fresh salad or steamed vegetables for a complete meal.
Can I prepare the Honey Garlic Meatball Rice Bake ahead of time?
Yes! The beauty of this recipe lies in its convenience. You can assemble everything a day ahead, refrigerate it, and bake right before serving!
Final Thoughts
I hope this Honey Garlic Meatball Rice Bake brings joy to your kitchen as much as it does to mine! It’s such a comforting dish that combines sweet and savory flavors beautifully while being easy to prepare. Whether it’s a family dinner or a meal prep option, I hope you enjoy making it as much as I love sharing it with you. Happy cooking!
Honey Garlic Meatball Rice Bake
If you crave a dish that fills your home with mouthwatering aromas and brings everyone together, the Honey Garlic Meatball Rice Bake is your go-to solution! This delightful recipe features juicy meatballs paired with fluffy rice, all drenched in a sweet-savory sauce that keeps everyone coming back for more. Perfect for busy weeknights or cozy family gatherings, this one-pan wonder is not only easy to prepare but also makes fantastic leftovers.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Ingredients
- 1 lb ground beef or ground chicken
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup soy sauce
- 1/3 cup honey
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1/2 cup diced bell peppers
- 2 cloves garlic
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a bowl, mix ground meat, breadcrumbs, egg, onion, garlic, soy sauce, pepper, and salt until combined. Form small meatballs.
- Sear meatballs in a skillet for a few minutes until browned but not fully cooked.
- In a saucepan, combine honey, soy sauce, ketchup, water, and minced garlic; cook until bubbly. Optionally thicken with cornstarch.
- In the baking dish, layer uncooked rice and veggies; add broth and stir gently. Nestle the meatballs on top and pour the sauce over everything.
- Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10–15 minutes until cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 13g
- Sodium: 790mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg
