Print

Healthy Sauteed Vegetables Recipe

Healthy Sauteed Vegetables Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Elevate your meals with this Healthy Sauteed Vegetables Recipe, a vibrant dish packed with flavor and nutrients. In just under 30 minutes, you can whip up a colorful medley of fresh vegetables that are perfect for busy weeknights or meal prepping for the week ahead. This versatile recipe allows you to customize it with whatever vegetables you have on hand, making it a great way to reduce waste while enjoying wholesome ingredients. Whether served as a side dish alongside grilled chicken or enjoyed as a light main course, these sautéed veggies will delight your taste buds and brighten any meal!

Ingredients

Scale
  • 3 cloves garlic (finely chopped)
  • 1 cup carrots (thinly sliced)
  • 1 pound asparagus (cut into 1-inch segments)
  • 1 red bell pepper (thinly sliced)
  • 1 medium zucchini (cut into thin rounds)
  • 8 ounces fresh mushrooms (sliced)
  • 3 green onions (thinly sliced)
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • sea salt
  • powdered onion
  • black pepper
  • crushed red pepper flakes
  • dried Italian herb blend
  • smoked paprika

Instructions

  1. Wash and cut all vegetables into uniform sizes.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté garlic for about 30 seconds until fragrant.
  4. Add carrots first; stir for 2-3 minutes until slightly softened.
  5. Incorporate asparagus and zucchini; cook for another 3-5 minutes until tender-crisp.
  6. Mix in bell peppers and mushrooms; sauté for an additional 2-3 minutes.
  7. Season with sea salt, black pepper, onion powder, crushed red pepper flakes, Italian herbs, and smoked paprika; stir well for one minute.
  8. Drizzle lemon juice over the mixture and sprinkle with Parmesan before serving.

Nutrition

Find it online: https://dinnerplatesnow.com/healthy-sauteed-vegetables-recipe/