Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the perfect blend of sweet and savory, making them an irresistible snack or side dish everyone will love. These crispy wedges are coated in garlic and topped with deliciously melted Parmesan cheese, offering a delightful crunch with every bite. Ideal for busy weeknights or cozy gatherings, this recipe is both easy to prepare and packed with nutrients. Plus, the natural sweetness of sweet potatoes makes these wedges a healthier alternative to traditional fries. Whether enjoyed on their own or paired with your favorite dip, they are sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes if desired, then slice into uniform wedges.
- In a large bowl, combine olive oil, minced garlic, salt, and pepper. Toss the sweet potato wedges in the mixture until evenly coated.
- Spread the seasoned wedges on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Remove from the oven and sprinkle grated Parmesan over the hot wedges. Garnish with fresh parsley if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://dinnerplatesnow.com/garlic-parmesan-sweet-potato-wedges/