Garlic Parmesan Sweet Potato Wedges
If you’re looking for a deliciously satisfying snack that will make your taste buds dance, you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are not just any side dish; they’re a delightful blend of sweet and savory that everyone can enjoy. I love making these wedges because they capture the natural sweetness of sweet potatoes while being perfectly seasoned with garlic and topped with creamy Parmesan cheese. They are an absolute hit at family gatherings or cozy movie nights!
These wedges are not only quick to prepare but also offer a healthy alternative to traditional fries. Whether you’re cooking for yourself after a long day or impressing friends with something special, this recipe is sure to become a favorite in your kitchen.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in no time, making it perfect for busy weeknights.
- Family-Friendly: Kids and adults alike will love the crunchy texture and flavor-packed taste!
- Make-Ahead Convenience: Prep these wedges ahead of time so you can pop them in the oven when you’re ready.
- Nutritious and Delicious: Sweet potatoes are loaded with vitamins, making these wedges both wholesome and tasty.

Ingredients You’ll Need
To make these wonderful Garlic Parmesan Sweet Potato Wedges, you’ll need some simple, wholesome ingredients that are likely already in your pantry. Here’s what you’ll need:
For the Wedges
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
Variations
One of the best things about Garlic Parmesan Sweet Potato Wedges is how flexible this recipe can be! Feel free to mix things up and make it your own with these fun variations:
- Add Some Heat: Toss in a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Cheesy Twist: Swap out the Parmesan for another cheese like cheddar or nutritional yeast for a vegan option.
- Herb Infusion: Experiment with different herbs like rosemary or thyme to change up the flavor profile.
- Different Veggies: Try using other root vegetables like carrots or parsnips for a fun twist!
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). Preheating is crucial because it helps achieve that perfect crispiness on the outside of your wedges while keeping them tender inside.
Step 2: Cut the Sweet Potatoes
Wash and peel your sweet potatoes if desired. Then, slice them into wedges. Aim for uniform sizes so they cook evenly. This step is important because even cooking means every bite will have that delightful crunch!
Step 3: Season the Wedges
In a large bowl, combine olive oil, minced garlic, salt, and pepper. Add in your sweet potato wedges and toss until they are well coated. This seasoning mix not only adds flavor but also helps the Parmesan adhere to each wedge beautifully.
Step 4: Bake Them Up
Spread the seasoned wedges on a baking sheet lined with parchment paper in a single layer. Bake them for about 25-30 minutes until they are golden brown and crispy. Flipping halfway through ensures that all sides get that gorgeous color.
Step 5: Add the Finishing Touches
Once they’re done baking, sprinkle grated Parmesan cheese over the hot wedges while they’re still warm. The heat will slightly melt the cheese, creating an irresistible topping. Don’t forget to garnish with fresh parsley if you like; it adds a lovely pop of color!
Enjoy your Garlic Parmesan Sweet Potato Wedges as an appetizer or side dish! They’re sure to become a go-to recipe in your home.
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Creating the perfect Garlic Parmesan Sweet Potato Wedges is all about the little details that enhance flavor and texture. Here are some pro tips to ensure your wedges come out crispy and delicious every time!
- Choose the right sweet potatoes: Opt for firm, medium-sized sweet potatoes for even cooking and a naturally sweet flavor.
- Cut evenly: Slice your sweet potatoes into uniform wedges to ensure they cook at the same rate, resulting in perfectly crispy edges.
- Don’t overcrowd the baking sheet: Space your wedges out on the baking sheet. This allows hot air to circulate around each wedge, promoting a crispy exterior.
- Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze while promoting even browning.
- Season generously: Don’t be shy with the garlic and Parmesan! A good sprinkle enhances flavor, ensuring every bite is packed with savory goodness.
How to Serve Garlic Parmesan Sweet Potato Wedges
These tasty wedges are not only delicious but also versatile, making them perfect for various occasions. Here are some creative serving ideas to elevate your dish!
Garnishes
- Fresh parsley: Chopped fresh parsley adds a pop of color and brightness, enhancing both presentation and flavor.
- Lemon zest: A sprinkle of lemon zest can bring a refreshing zing that complements the richness of the cheese beautifully.
Side Dishes
- Crispy Kale Chips: Baked kale chips make a light and crunchy side that pairs well with the sweetness of the wedges, offering a delightful contrast in flavors.
- Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette provides a nutritious complement that balances out the meal.
- Roasted Vegetables: Seasonal roasted vegetables add variety to your plate while contributing extra nutrients; try carrots, bell peppers, or zucchini.
- Hummus Dip: Creamy hummus makes an excellent dipping sauce for these wedges, adding an additional layer of flavor that’s both healthy and satisfying.
Enjoy these Garlic Parmesan Sweet Potato Wedges as a scrumptious side or snack that everyone will rave about!

Make Ahead and Storage
These Garlic Parmesan Sweet Potato Wedges are not just delicious; they’re also fantastic for meal prep! You can whip up a batch in advance, making them an easy snack or side dish throughout the week.
Storing Leftovers
- Allow the wedges to cool completely before storing.
- Place them in an airtight container to maintain freshness.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Arrange the cooled wedges in a single layer on a baking sheet.
- Freeze them until solid, then transfer to a freezer-safe bag or container.
- Use within 2-3 months for the best flavor and texture.
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the wedges on a baking sheet in a single layer.
- Bake for about 10-15 minutes or until heated through and crispy again.
FAQs
If you have questions about making Garlic Parmesan Sweet Potato Wedges, you’re not alone! Here are some common inquiries:
Can I make Garlic Parmesan Sweet Potato Wedges ahead of time?
Absolutely! You can prepare them ahead of time and store them in the fridge or freezer. Just follow our storage tips, and you’ll have delicious wedges ready to go!
What can I serve with Garlic Parmesan Sweet Potato Wedges?
These wedges are versatile! Serve them as a side dish with your favorite protein, alongside salads, or enjoy them as a snack with your favorite dip.
Are there any alternatives to Parmesan cheese?
Yes! If you’re looking for a non-dairy option, consider using nutritional yeast for a cheesy flavor or try vegan Parmesan alternatives available at many grocery stores.
Can I use other types of potatoes?
While this recipe is specifically for sweet potatoes due to their natural sweetness and health benefits, you can experiment with Yukon gold or red potatoes if you’d like a different flavor profile.
Final Thoughts
I hope you find joy in creating these Garlic Parmesan Sweet Potato Wedges as much as I do! They’re not only tasty but also bring a delightful crunch that everyone will appreciate. Whether you’re serving them at a gathering or enjoying them during movie night, this recipe is sure to impress. Happy cooking, and don’t forget to share how it turned out!
Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the perfect blend of sweet and savory, making them an irresistible snack or side dish everyone will love. These crispy wedges are coated in garlic and topped with deliciously melted Parmesan cheese, offering a delightful crunch with every bite. Ideal for busy weeknights or cozy gatherings, this recipe is both easy to prepare and packed with nutrients. Plus, the natural sweetness of sweet potatoes makes these wedges a healthier alternative to traditional fries. Whether enjoyed on their own or paired with your favorite dip, they are sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes if desired, then slice into uniform wedges.
- In a large bowl, combine olive oil, minced garlic, salt, and pepper. Toss the sweet potato wedges in the mixture until evenly coated.
- Spread the seasoned wedges on a parchment-lined baking sheet in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Remove from the oven and sprinkle grated Parmesan over the hot wedges. Garnish with fresh parsley if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
