Garlic Cauliflower Mushroom Skillet
If you’re in search of a quick and satisfying dish that brings comfort to your table, the Garlic Cauliflower Mushroom Skillet is your answer! This delightful recipe combines sautéed cauliflower and mushrooms in a garlicky butter sauce, creating an irresistible aroma and flavor. In just 25 minutes, you can whip up a healthy meal that’s perfect for busy weeknights or cozy family gatherings. Whether served as a side dish or the main attraction, this skillet meal is versatile and enjoyable for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat a large skillet over medium heat and add olive oil and butter.
- Sauté cauliflower florets for 5-6 minutes until golden, then add sliced mushrooms and cook for another 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for 2 more minutes.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if using. Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg