Easy Chicken Tzatziki Rice Bake
Experience the delightful flavors of the Mediterranean with this Easy Chicken Tzatziki Rice Bake. This one-pan wonder combines tender chicken, fluffy rice, and a refreshing tzatziki sauce, creating a comforting dish that’s perfect for busy weeknights or gatherings. The marinated chicken infuses the rice with delicious spices while zucchini adds a nutritious twist. With minimal prep and clean-up, you can focus on enjoying every bite of this wholesome meal that’s sure to become a family favorite.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1½ cups)
- 2 cups chicken broth
- Tzatziki sauce, for serving
Instructions
- Preheat your oven to 375°F and grease a 9×13-inch baking dish.
- In the dish, combine diced chicken with lemon juice, olive oil, herbs, and spices; marinate for about 30 minutes.
- Mix in uncooked rice, grated zucchini, and chicken broth until well combined.
- Cover the dish tightly with foil and bake for about 40 minutes until the rice is tender.
- Fluff with a fork, serve topped with tzatziki sauce, fresh herbs, and lemon wedges.
Nutrition
- Serving Size: 1/6 of the total bake (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://dinnerplatesnow.com/easy-chicken-tzatziki-rice-bake/