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Cozy Autumn Wild Rice Soup

Cozy Autumn Wild Rice Soup
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Warm up with this delightful Cozy Autumn Wild Rice Soup, a nourishing bowl that embodies the essence of fall. This soup is a perfect blend of hearty wild rice, earthy mushrooms, and seasonal veggies, creating a comforting dish that’s ideal for busy weeknights or gathering with loved ones. With its creamy texture from coconut milk and vibrant greens from kale, this vegan-friendly recipe offers a wholesome meal without sacrificing flavor. Whether it’s a chilly evening or a rainy day, this soup will wrap you in warmth and fill your home with inviting aromas. Perfect for meal prep, it stores well in the fridge or freezer, ensuring you’ll always have a cozy dish on hand.

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning
  • 1 (14-ounce) can unsweetened coconut milk
  • 2 large handfuls of kale, roughly chopped with thick stems removed
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. Heat vegetable stock in a large pot over medium heat.
  2. In a separate pan, sauté onions, garlic, carrots, celery, and sweet potato for about 5 minutes until softened.
  3. Add sliced mushrooms to the pan and cook until tender, around 5 minutes.
  4. Transfer the sautéed mixture to the pot of vegetable stock. Stir in uncooked wild rice, bay leaf, and Old Bay seasoning. Season with salt and pepper. Simmer for 40 minutes until rice is cooked.
  5. Remove the bay leaf and stir in kale and coconut milk. Simmer for an additional 5 minutes until kale wilts.

Nutrition

Find it online: https://dinnerplatesnow.com/cozy-autumn-wild-rice-soup/