Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that will quickly become a favorite at any gathering. This colorful blend of black beans, black-eyed peas, sweet corn, and fresh vegetables delivers a refreshing taste packed with protein and fiber. Perfect as an appetizer at parties, a crunchy snack with tortilla chips, or even tossed in salads for added zest, this healthy dip is quick to prepare and easy to customize.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 15.5 oz black beans
- 15.5 oz black-eyed peas
- 15 oz sweet corn
- 1 cup fresh cilantro
- ½ cup red bell pepper
- ½ cup orange bell pepper
- ½ cup red onion
- 1 tsp chili powder
- ½ tsp kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp fresh lime juice
- ¼ tsp garlic powder
Instructions
- Start by draining and rinsing the black beans, black-eyed peas, and sweet corn.
- In a large bowl, combine the prepared beans and corn with chopped cilantro, diced red and orange bell peppers, and diced red onion.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently until everything is evenly coated.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dinnerplatesnow.com/cowboy-caviar/