Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy bowl of comfort that warms both your heart and soul, this Anti Inflammatory Turmeric Chicken Soup is just what you need! This recipe has become a staple in my kitchen, especially during the colder months when everyone craves something nourishing and hearty. The vibrant yellow color from the turmeric not only makes it visually stunning but also packs a punch of health benefits.

What I love most about this soup is how easy it is to prepare in just one pot, making cleanup a breeze. Whether you’re hosting a family dinner or needing a quick meal prep option for busy weeknights, this soup fits the bill perfectly! You’ll find it’s an ideal way to enjoy wholesome ingredients that bring comfort and health together in one delicious bowl.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just an hour, perfect for those busy evenings when you want something homemade without spending all day in the kitchen.
• Packed with Nutrition: With its blend of fresh vegetables and spices, this soup is not only comforting but also loaded with vitamins and antioxidants.
• Family-Friendly: Kids will love the rich flavors while parents appreciate that it’s made with wholesome ingredients—everyone wins!
• Make-Ahead Friendly: It’s perfect for meal prep! You can make a big batch and store it for quick lunches or dinners throughout the week.
• Customizable: You can easily modify the ingredients to suit your tastes or dietary needs, making it a versatile addition to your recipe collection.

Ingredients You’ll Need

This Anti Inflammatory Turmeric Chicken Soup uses simple, wholesome ingredients that you can feel good about serving. Gather these friendly components to create a delightful dish that nourishes you from the inside out!

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavor

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Main Ingredients

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts
• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

For Seasoning

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to switch up some ingredients based on what you have at home or your dietary preferences.

• Swap the protein: Instead of chicken, use chickpeas or tofu for a vegetarian option that’s equally satisfying.
• Add more veggies: Toss in some spinach or kale towards the end of cooking for added greens and extra nutrients.
• Spice it up: If you like some heat, add red pepper flakes or diced jalapeños for a spicy kick!
• Make it creamy: Blend in some cooked cauliflower before serving for an even creamier texture without adding dairy.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté these colorful veggies until they soften and start to caramelize—this should take about 14-16 minutes. This step is crucial as it builds a flavorful base for your soup!

Step 2: Add Aromatics and Spices

Next, stir in the chopped garlic along with turmeric and poultry seasoning. Continue sautéing for another 2-3 minutes until everything is fragrant. Infusing these spices now enhances their flavor profile throughout the soup.

Step 3: Combine Broth and Chicken

Pour in your chicken broth and coconut milk while adding raw chicken pieces to the pot. Scrape up any bits stuck at the bottom—these add depth! Bring everything to a gentle simmer while ensuring the chicken is submerged. Cover partially and let it cook on low until everything is tender—about 15-20 minutes.

Step 4: Shred Chicken and Add Peas

Once cooked through, remove the chicken from the pot onto a cutting board. Let it cool slightly before shredding into bite-sized pieces using two forks. Return shredded chicken back into the pot along with frozen peas (if using). Bring back to a slow simmer for around 5 minutes until peas are bright green.

Step 5: Final Seasoning and Serve

Taste your beautiful soup! Adjust with extra salt and pepper if needed. Ladle into bowls and garnish with fresh parsley if desired. Enjoy every comforting spoonful of your Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is a simple and rewarding experience, and with a few extra tips, you can make it even better!

• Prep your veggies in advance: Chopping your onions, leeks, carrots, and celery ahead of time not only saves you effort during cooking but also allows the flavors to meld beautifully when you sauté them together.

• Use fresh herbs for maximum flavor: Fresh parsley adds a burst of brightness at the end. Feel free to experiment with other fresh herbs like cilantro or basil for a unique twist!

• Adjust consistency as needed: Depending on your preference, you can add more chicken broth or coconut milk to thin out the soup or let it simmer longer for a thicker texture.

• Make it a meal prep star: This soup stores well in the fridge for up to five days. It also freezes beautifully! Just portion it out in freezer-safe containers for quick meals later.

• Spice it up: If you’re feeling adventurous, consider adding more spices like ginger or crushed red pepper flakes. These can amp up the flavor profile and provide additional health benefits!

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this delicious turmeric chicken soup is all about presentation and pairing! Here are some ideas to elevate your dining experience and complement this nourishing dish.

Garnishes

• Freshly chopped chives: Sprinkle some chives on top for an oniony flavor boost that brightens every spoonful.
• A squeeze of lemon juice: A dash of acidity from freshly squeezed lemon juice enhances the overall taste, balancing out the richness of the coconut milk.

Side Dishes

• Crusty whole-grain bread: The perfect companion for soaking up this hearty soup; choose a rustic loaf or artisan bread for that delightful crunch.
• Simple green salad: A light salad made with mixed greens, cherry tomatoes, and a vinaigrette dressing adds freshness and balances the warmth of the soup.
• Roasted vegetables: Seasonal roasted veggies like Brussels sprouts or sweet potatoes bring out natural sweetness and add great texture alongside your bowl of soup.
• Quinoa or brown rice: Serve a side of fluffy quinoa or brown rice to make your meal even more filling while keeping it healthy.

With these serving suggestions, your Anti Inflammatory Turmeric Chicken Soup will be both inviting and satisfying. Enjoy every comforting bowl!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! It not only saves you time during busy weekdays but also allows the flavors to deepen, making it even more delicious when enjoyed later.

Storing Leftovers

• Allow the soup to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 4 days.
• For best quality, consume within this timeframe.

Freezing

• Portion the soup into freezer-safe containers or bags, leaving some space at the top for expansion.
• Freeze for up to 3 months.
• Label each container with the date and contents for easy identification later.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stove over low heat, stirring occasionally until warmed through.
• You can also use a microwave; just ensure it’s heated evenly.

FAQs

If you’re curious about this recipe, here are some common questions that might help!

Can I make Anti Inflammatory Turmeric Chicken Soup vegetarian?

Yes! To make a vegetarian version, simply replace chicken with chickpeas or your favorite plant-based protein and use vegetable broth instead of chicken broth.

How does turmeric in Anti Inflammatory Turmeric Chicken Soup benefit health?

Turmeric is known for its anti-inflammatory properties and contains curcumin, which may help reduce inflammation and support overall health!

Can I add more vegetables to Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Feel free to add other veggies like spinach, kale, or zucchini for added nutrition and flavor.

How long does it take to prepare Anti Inflammatory Turmeric Chicken Soup?

The total time is about 1 hour, with 15 minutes of prep time and 45 minutes of cooking. It’s worth every minute!

Final Thoughts

I hope you enjoy making this cozy and nourishing Anti Inflammatory Turmeric Chicken Soup as much as I do! It’s a wonderful blend of flavors that warms both the body and soul. Whether you’re preparing it for a family dinner or meal prepping for the week ahead, this soup is sure to bring comfort and joy. Happy cooking!