Hawaiian Chicken Bowl
If you’re looking for a dish that brings a taste of the tropics right to your kitchen, you’ve found it! This Hawaiian Chicken Bowl is one of my all-time favorites. It’s not just about the delicious flavors; it’s also about the joy of sharing a meal that feels special yet is easy enough to whip up on a busy weeknight or at a family gathering. The combination of tender chicken, sweet pineapple, and vibrant veggies makes this bowl a showstopper that everyone will love.
What I adore about this recipe is how it balances savory and sweet elements seamlessly. The warm spices and tangy sauce elevate the chicken, while the fresh ingredients make every bite refreshing. Whether you’re cooking for yourself or hosting friends, this Hawaiian Chicken Bowl is sure to impress!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 40 minutes, making it perfect for hectic evenings.
- Family-Friendly: With its delicious flavors and colorful presentation, it’s a hit with both kids and adults.
- Make-Ahead Convenience: You can prep the chicken and sauce in advance for an even faster meal during the week.
- Flexible Ingredients: Feel free to swap out veggies or adjust seasonings based on your preferences.
- Tropical Vibes: Every bite feels like a mini-vacation, thanks to the fresh pineapple and coconut toppings.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients that come together beautifully in this Hawaiian Chicken Bowl. You might already have many of these in your pantry!
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Garnishing and Serving
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
One of the best things about this Hawaiian Chicken Bowl is its flexibility! You can easily customize it based on what you have on hand or to suit different tastes.
- Swap the protein: Instead of chicken, try using shrimp or tofu for a different twist.
- Add more veggies: Toss in some snap peas or shredded carrots for extra crunch and color.
- Make it spicy: Add sliced jalapeños or drizzle with sriracha for those who enjoy some heat.
- Change the grain: Swap jasmine rice with quinoa or brown rice if you want more fiber.
How to Make Hawaiian Chicken Bowl
Step 1: Cook Your Rice
Start by preparing your jasmine rice according to package instructions. Fluffy rice serves as the perfect base for your bowl and will soak up all those delightful flavors from the chicken and sauce.
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture generously over the chicken breasts. This step adds wonderful flavor that will make your chicken so tasty!
Step 3: Sear the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they are golden brown and reach an internal temperature of 165°F (75°C). This searing locks in moisture and creates that lovely crust we all love.
Step 4: Whisk Together the Sauce
While your chicken cooks, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce brings that sweet-tangy tropical punch you’ll crave!
Step 5: Simmer the Sauce
Once your chicken is done cooking, remove it from the skillet and set it aside. Pour in your prepared sauce into the same skillet and let it simmer for about 3-4 minutes until it reduces slightly. This allows all those wonderful flavors to meld beautifully together.
Step 6: Slice the Chicken
Now it’s time to slice your cooked chicken into thin strips or bite-sized pieces. This makes serving easy and allows everyone to enjoy every flavorful morsel.
Step 7: Assemble Your Bowls
To assemble each Hawaiian Chicken Bowl, start with a layer of fluffy jasmine rice as your base. Top it generously with sliced chicken, diced pineapple, red bell pepper slices, and cucumber rounds for that refreshing crunch.
Step 8: Drizzle with Sauce & Garnish
Drizzle some of that reduced sauce over everything—don’t be shy! Then finish off by garnishing with chopped green onions, toasted coconut flakes, and sesame seeds. These touches add an extra layer of flavor and texture.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm! Sit back with loved ones as you enjoy this vibrant Hawaiian Chicken Bowl together—it’s bound to be a hit!
Pro Tips for Making Hawaiian Chicken Bowl
Creating a delicious Hawaiian Chicken Bowl is all about the little details that bring out the flavors and textures. Here are some tips to help you nail this vibrant dish:
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Marinate for Flavor: Let the chicken sit in the spice rub for at least 15 minutes before cooking. This will deepen the flavors and make your chicken even more tender.
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Use Fresh Ingredients: Whenever possible, opt for fresh produce like pineapple, bell peppers, and cucumbers. Fresh ingredients not only taste better but also add vibrant color and texture to your bowl.
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Adjust Sauce to Taste: Feel free to tweak the sauce ingredients based on your preference. If you like it sweeter, add a bit more honey; if you enjoy a tangier flavor, increase the rice vinegar.
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Cook Chicken Evenly: Make sure the skillet is hot enough before adding the chicken. This ensures a nice sear on the outside while keeping the inside juicy.
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Layer Your Bowl Thoughtfully: When assembling your bowl, layer ingredients starting with rice, then chicken, followed by veggies and garnishes. This helps to create a beautiful presentation and ensures every bite is balanced.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl beautifully can enhance the dining experience and make it feel extra special. Here are some serving ideas to consider:
Garnishes
- Chopped cilantro: Adds a fresh herbaceous note that complements the tropical flavors.
- Lime wedges: A squeeze of lime juice brightens up the dish and adds a refreshing zesty kick.
- Sliced avocado: Creamy avocado adds richness and balances out the flavors in the bowl.
Side Dishes
- Crispy Asian Slaw: A mix of cabbage, carrots, and a sesame dressing provides a crunchy contrast to the warm chicken bowl.
- Grilled Vegetable Skewers: Marinated veggies like zucchini, bell peppers, and cherry tomatoes grilled until charred create a delightful side that pairs well with your bowl.
- Mango Salad: A light salad with fresh mango, red onion, and lime juice adds sweetness and acidity that complements the dish perfectly.
- Edamame: Steamed edamame sprinkled with sea salt offers a protein-packed side that’s fun to eat and adds an extra pop of color.
With these tips and serving suggestions, your Hawaiian Chicken Bowl will not only be delicious but also visually appealing! Enjoy this tropical feast any day of the week!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make it ahead of time for a quick lunch or dinner option throughout the week. Here’s how to store and prepare your delicious bowls for later.
Storing Leftovers
- Allow the chicken bowl to cool completely before storing.
- Place the chicken, rice, and vegetables in an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the sauce in a separate container to maintain freshness.
Freezing
- For longer storage, freeze the cooked chicken separately from the rice and veggies.
- Use freezer-safe containers or resealable bags to prevent freezer burn.
- The Hawaiian Chicken Bowl can be frozen for up to 3 months.
Reheating
- Thaw frozen components in the refrigerator overnight before reheating.
- Reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist.
- Microwave in short intervals (1-2 minutes), stirring occasionally until heated through.
FAQs
Here are some common questions about this tasty Hawaiian Chicken Bowl!
Can I make this Hawaiian Chicken Bowl gluten-free?
Absolutely! Simply use coconut aminos instead of soy sauce, and you’ll have a delicious gluten-free version of this recipe without compromising on flavor.
What can I substitute for jasmine rice in the Hawaiian Chicken Bowl?
You can use brown rice, quinoa, or even cauliflower rice for a lower-carb option. Each alternative will bring its own unique texture and flavor to your bowl!
How do I add more vegetables to my Hawaiian Chicken Bowl?
Feel free to get creative! You can add snap peas, carrots, or even steamed broccoli. Just ensure they are chopped into bite-sized pieces for easy eating!
How spicy is this Hawaiian Chicken Bowl?
This recipe is not spicy as it doesn’t include any hot spices. However, if you like some heat, feel free to add red pepper flakes or sriracha when serving!
How long does it take to prepare the Hawaiian Chicken Bowl?
From start to finish, this recipe takes about 40 minutes—perfect for a weeknight dinner that feels special without too much effort!
Final Thoughts
I hope you enjoy making this vibrant and flavorful Hawaiian Chicken Bowl! It’s not just a meal; it’s an experience that brings a taste of the tropics right into your kitchen. Whether you’re meal prepping for busy weekdays or simply treating yourself, this dish is sure to delight. Happy cooking, and don’t forget to share your creations—I’d love to hear how yours turned out!
Hawaiian Chicken Bowl
Enjoy this vibrant Hawaiian Chicken Bowl with tender chicken, sweet pineapple, and fresh veggies. Perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing
- Cuisine: Tropical
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice according to package instructions.
- Season chicken with garlic powder, onion powder, paprika, black pepper, and salt.
- Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes on each side until cooked through.
- In a separate bowl, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and ginger.
- Remove chicken from skillet; pour sauce into the same skillet and simmer for 3-4 minutes.
- Slice the chicken and assemble bowls with rice as the base topped with sliced chicken, diced pineapple, bell pepper, and cucumber.
- Drizzle with sauce and garnish with green onions and toasted coconut.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 410
- Sugar: 16g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 70mg
