Detox Moroccan Lentil Soup

If you’re looking for a warm hug in a bowl, then this Detox Moroccan Lentil Soup is just what you need! This recipe has become a cherished go-to in my kitchen because it’s not only nourishing but also incredibly easy to whip up. Whether it’s a busy weeknight or a cozy family gathering, this soup brings everyone together and fills your home with delightful aromas. Plus, it’s packed with wholesome ingredients that make you feel good inside and out.

What makes this soup extra special is how versatile it is. You can enjoy it on its own or dress it up with your favorite toppings for an even heartier meal. Trust me, once you try this Detox Moroccan Lentil Soup, it will quickly become one of your favorites!

Why You’ll Love This Recipe

• Simple and quick: With just 10 minutes of prep and 40 minutes of cooking, you can have a delicious meal ready without spending the whole day in the kitchen.
• Packed with nutrients: This soup is loaded with protein from lentils and lots of veggies, making it a healthy choice for your meals.
• Family-friendly: Even the pickiest eaters will love the flavors in this comforting soup!
• Make-ahead friendly: This soup keeps well in the fridge and tastes even better the next day, making meal prep a breeze.
• Customizable toppings: Get creative with garnishes to suit everyone’s taste—add some spice or creaminess for an extra kick!

Ingredients You’ll Need

These are simple, wholesome ingredients that come together beautifully to create the perfect Detox Moroccan Lentil Soup. You’ll find everything you need at your local grocery store!

For the Soup

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves (minced)
• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon
• 1 cup green (or brown) lentils
• 1 cup red lentils
• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice
• 2 – 3 cups spinach

Variations

This recipe is wonderfully flexible! You can easily adapt it based on what you have on hand or your personal preferences.

• Add more greens: Throw in some kale or Swiss chard for added nutrients and flavor.
• Spice it up: If you love heat, add some diced jalapeños or a pinch of cayenne pepper for an extra kick.
• Change the lentils: Use different types of lentils like French green lentils for varied texture and taste.
• Make it creamy: For an even richer soup, blend half of it after cooking for a creamier consistency.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Heat the avocado oil in a large stockpot or Dutch oven over medium heat. Add the onions, celery, carrots, potatoes, and garlic. Sauté everything for about 5 minutes until they soften slightly. This step is crucial as sautéing helps release their natural sweetness which adds depth to your soup. Season with salt, pepper, and all those aromatic spices, cooking for another 2 minutes until fragrant.

Step 2: Add Lentils and Liquids

Next, toss in both green (or brown) lentils along with red lentils. Sauté them for 1-2 minutes to help them absorb all that wonderful flavor from the veggies and spices. Then add in the vegetable broth, water, and tomato paste—stirring until everything is well combined. Bringing this mix to a boil and then reducing to simmer allows all those flavors to meld beautifully over the next 30 minutes.

Step 3: Finish It Off

Once your soup has simmered away contentedly for half an hour, remove it from heat. Now stir in almond milk (or coconut milk), lemon juice, and fresh spinach until it’s wilted. This final touch adds creaminess and brightness to your soup! Serve immediately while it’s hot and top with any garnishes you desire—like coconut yogurt or fresh parsley.

Enjoy every hearty spoonful of this Detox Moroccan Lentil Soup! It’s sure to bring warmth and comfort to your table.

Pro Tips for Making Detox Moroccan Lentil Soup

Making this soup is a breeze, but a few simple tips can elevate your dish to the next level!

• Prep your veggies ahead of time: Chopping your vegetables in advance not only saves time while cooking but also ensures that everything cooks evenly and perfectly.

• Adjust the spice levels: Feel free to modify the spices according to your taste. If you like it spicier, add more smoked paprika or some cayenne pepper; if you prefer a milder flavor, reduce the spices slightly.

• Soak lentils for better digestion: If you have the time, soaking lentils for a few hours or overnight can help with digestion and reduce cooking time. Just be sure to rinse them well before adding to the soup!

• Store leftovers properly: This soup keeps well in the fridge for up to 5 days. Store it in airtight containers, and when you’re ready to enjoy it again, simply reheat on the stovetop or microwave.

• Experiment with different greens: While spinach adds a lovely color and nutrition boost, feel free to swap it out for kale or Swiss chard depending on what you have on hand or prefer.

How to Serve Detox Moroccan Lentil Soup

Serving this vibrant soup can be as creative as it is delicious! Here are some ideas to make your meal even more enjoyable.

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and balances the spices beautifully.
• Fresh herbs: Chopped parsley or cilantro can brighten up the flavors and add a fresh touch.
• Pepper flakes: A sprinkle of red pepper flakes provides an extra kick for those who love some heat.

Side Dishes

• Crusty whole-grain bread: A slice of warm, crusty bread is perfect for dipping into your flavorful soup and makes for a satisfying pairing.
• Quinoa salad: A light quinoa salad with lemon and herbs complements the hearty nature of the soup while adding textures and nutrients.
• Roasted vegetables: Roasted seasonal vegetables drizzled with olive oil make for a colorful side dish that enhances the meal’s overall nutrition.
• Grain bowl with grains and veggies: A simple grain bowl featuring brown rice or farro along with sautéed veggies provides a wholesome addition that rounds out your plate nicely.

Enjoy serving this delightful Detox Moroccan Lentil Soup, and let each spoonful nourish both body and soul!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep, making it easy to enjoy healthy meals throughout the week. Its rich flavors develop even more after sitting, so you’ll be glad you made a big batch!

Storing Leftovers

• Place any leftover soup in an airtight container.
• Store in the refrigerator for up to 4 days.
• You might want to add a splash of water when reheating, as lentils can absorb liquid.

Freezing

• Allow the soup to cool completely before freezing.
• Pour into freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 3 months for best quality.

Reheating

• For stovetop: Heat gently in a pot over medium heat, stirring occasionally until warmed through.
• For microwave: Transfer to a microwave-safe bowl and heat in 1-minute intervals, stirring between each until hot.

FAQs

If you’re curious about this recipe, you’re not alone! Here are some common questions readers have about Detox Moroccan Lentil Soup.

Can I make Detox Moroccan Lentil Soup without lentils?

While lentils are the star of this soup, you can experiment with other legumes like chickpeas. Keep in mind that cooking times may vary.

What are the health benefits of Detox Moroccan Lentil Soup?

This soup is not only delicious but also packed with fiber and protein from lentils, which aids digestion and supports liver health. It’s a nourishing option for anyone looking to enhance their diet!

How long does Detox Moroccan Lentil Soup last in the freezer?

When stored correctly in freezer-safe containers, your Detox Moroccan Lentil Soup can last up to 3 months. Just remember to label your containers!

Can I adjust the spices in Detox Moroccan Lentil Soup?

Absolutely! Feel free to adjust spices according to your taste preferences. You can even add more heat with chili flakes if you enjoy spicy foods.

Final Thoughts

I hope you find joy in making this Detox Moroccan Lentil Soup! It’s a wonderful blend of flavors and textures that not only nourishes your body but also warms your heart. Whether you’re enjoying it solo or sharing it with loved ones, this recipe is sure to become a favorite. Happy cooking!